Weigh In record (no journal entry) for 08 May 2021
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55.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 58.05g | Prot: 105.12g | Carbs: 68.04g.
Breakfast: Fragole, Galbusera Magretti con Gocce di Cioccolato, Hero Marmellata Light Albicocca, WHY Perfect Whey 100% Proteine Isolate, Feeling Ok Croissant, Zymil Latte Scremato senza Lattosio. Lunch: Abit Ricotta Fresca, Feeling Ok Pizza Fast, Carrefour Zucchine Grigliate a Fette, Parmigiano (Grattugiato), Rovagnati Snello Prosciutto Cotto, Galbani Scamorza Affumicata. Dinner: Vallelata Mozzarella Fresca, Pomodorini, Lattuga a Foglia Verde, Deluxe Onion Chutney , Vino Rosso da Tavola, Natura Nuova Bio Tempeh , Gour Mar Hamburger di Pesce Spada, Nuvola Zero Pane Zero. Snacks/Other: Pistacchi, Crema per bombolone light. more...
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2590 kcal
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Exercise:
Rock Climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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