Weigh In record (no journal entry) for 08 May 2021
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79 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 48.89g | Prot: 145.50g | Carbs: 175.62g.
Breakfast: Albume d'uovo, Gentilini Miele, Caffè Espresso, Fage Trublend Cocco. Lunch: Pomodori, Cetriolo (senza Buccia), Fettina di Vitello. Dinner: Conad Sapori e Dintorni Prosciutto Crudo di Parma, Grana Padano Scaglie di Grana, Orogel Melanzane Grigliate, Pizza Margherita. Snacks/Other: Pomodori, Parma Prosciutto Crudo Magro, Philadelphia Protein, Wasa Integrale. more...
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995 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Samsung Health - 21 hours. more...
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Losing 0.4 kg a Week
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alessioruggeri88's Weight History
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