Weigh In record (no journal entry) for 08 May 2021
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78.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 168.10g | Prot: 80.40g | Carbs: 312.70g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker. Lunch: Knorr Kartoffel Gratin , Storck Werthers Original Karamell, Leicht und Fit Schinkenwürfel, Sauce Hollandaise, Spargel. Dinner: Milbona Schlagsahne, YumYum Shrimp Flavour, Kekse, Cashewnüsse, Macadamia-Nüsse, Mandeln, Muh-Muhs Original Sahne Muh-Muhs Toffees, Werther's Original Schokoladen-Spezialität Karamell, Dattel. Snacks/Other: Lay's Kräuterbutter, SodaStream Himbeere, Dr. Oetker Schoko Kuchen. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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