Weigh In record (no journal entry) for 08 May 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 101.76g | Prot: 126.93g | Carbs: 364.04g.
Breakfast: Lidl Haferflocken, Äpfel, Banane, Milch 1,5%, Gekochtes Ei, Vollkorntoast, Myprotein Peanutbutter, Erdbeermarmelade. Dinner: Dovgan Makrele in Öl und Eigenem Saft , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Davert Kidneybohnen. Snacks/Other: Desira Joghurt nach Griechischer Art, Alesto Walnusskerne Naturbelassen, Brauhaus Tegernsee Tegernseer Hell, Whisky, Banane. more...
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2868 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Running - 16/kph - 20 minutes, Running - 11/kph - 10 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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takingsouls's Weight History
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