Weigh In record (no journal entry) for 08 May 2021
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 64.97g | Prot: 81.97g | Carbs: 130.02g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Second Breakfast: Coffee. Lunch: Lentil and sausage stew. Dinner: Butternut pasta. Snacks/Other: The Laughing Cow Mini Babybel. more...
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Losing 0.2 kg a Week
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