Weigh In record (no journal entry) for 08 May 2021
|
49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 78.94g | Prot: 108.67g | Carbs: 77.73g.
Breakfast: Руккола, Зеленый Перец, Namet Hindi Füme, Mis Lor, Огурец (с Кожурой), Помидоры, Wasa Original, Вареное Яйцо. Lunch: Приготовленная Морковь, Приготовленная Брокколи (без Жира), Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Burcu Haşlanmış Nohut, Банан, FitNut Şekersiz Fıstık Ezmesi , Burch Mısır Gevreği ( Corn Flakes). more...
|
|
1495 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelya1710's Weight History
|