Weigh In record (no journal entry) for 08 May 2021
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 14.05g | Prot: 50.84g | Carbs: 61.94g.
Breakfast: Банан, Простоквашино Творог 2%, Nescafe Dolce Gusto Кофе с Молоком, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Вода, Простоквашино Творог 2%, Банан. Dinner: Curtis Чай Зеленый, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Gaining 4.2 kg a Week
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