Weigh In record (no journal entry) for 08 February 2011
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146.9 kg
Lost so far: 18.1 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1274 kcal
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Fat: 25.44g | Prot: 67.20g | Carbs: 194.08g.
Breakfast: HempPlus Granola, Nonfat Strawberry Greek Yogurt. Lunch: White Rice, Matar Paneer. Dinner: Footlong Turkey Breast & Ham. more...
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Gaining 7.3 kg a Week
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SeanKelly's Weight History
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