parieng's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

84 kg Lost so far: 10 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1056 kcal

Fat: 30.82g | Prot: 60.75g | Carbs: 134.30g. Breakfast: Vovó Clara Biscoito Escaldado, Ovo Mexido. Lunch: Nissin Espaguete Instantâneo, Sopa de Abóbora. Dinner: Bolinho de Arroz, Sadia Filezinho de Frango (Sassami). Snacks/Other: Mexerica. more...

176 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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parieng's Journal, 07 May 21

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parieng's Weight History