Weigh In record (no journal entry) for 07 May 2021
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54.9 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 103.68g | Prot: 93.43g | Carbs: 357.87g.
Breakfast: Boiled Egg, Trader Joe's Steel Cut Organic Oats, Jiffy Natural Peanut Butter, Apples, Bananas, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Onions , Sweet Red Peppers , Celery , Pickles, Tomatoes, Lettuce, Dijon Mustard, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Dempster's Flatbreads of the World - Large Spinach Tortillas. Dinner: Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza with Vegetables. Snacks/Other: Ice Cream Cone, Margarita, Ruby Tuesday Lemon Drop Martini, Sauvignon Blanc Wine , Blue Diamond Lightly Salted Almonds. more...
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2184 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Spinning - 20 minutes, Running - 10/kph - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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umandasun's Weight History
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