Weigh In record (no journal entry) for 15 January 2014
|
114.3 kg
Lost so far: 17.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1676 kcal
|
Fat: 121.62g | Prot: 116.82g | Carbs: 27.36g.
Breakfast: Green Olives, Cooked Mushrooms (Fat Added in Cooking), Splenda No Calorie Sweetener, Coffee, Deli Sliced Ham, Cracker Barrel Marble Cheddar Cheese, Heavy Cream, Egg. Lunch: Chicken Leg (Skin Not Eaten), Hidden Valley Original Ranch Dressing, Cracker Barrel Marble Cheese, Cos or Romaine Lettuce . Dinner: Low Carb Cheese Sauce, Pork Shoulder (Whole, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Fried Pork Rinds, President's Choice Baby Dill Pickles, Water, Great Value Original Stringable Part Skim Pizza Mozzarella Cheese. more...
|
|
3535 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Sitting - 10 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyJC88's Weight History
|