Weigh In record (no journal entry) for 08 May 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 15.82g | Prot: 63.95g | Carbs: 67.22g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Usus Ayam, Ampela, Nasi Putih. Lunch: Sari Roti Roti Tawar (1). more...
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Losing 2.3 kg a Week
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devinaokta's Weight History
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