Weigh In record (no journal entry) for 07 May 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.47g | Prot: 48.85g | Carbs: 156.61g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Buondì Buondì. Lunch: Uva Bianca, Prosciutto Crudo, Peperone Rosso Dolce, Insalata Mista Verde, Olio Extra Vergine di Oliva, Vitello Tonnato, Pane Comune, Pasta al Sugo. Dinner: Oro Saiwa Biscotti, Pane Comune, Nutella Nutella, Latte Scremato. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Sitting - 25 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 21 minutes, Reading - 2 hours and 20 minutes, Watching TV/Computer - 2 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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