Weigh In record (no journal entry) for 15 January 2014
|
105.4 kg
Lost so far: 8.0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1338 kcal
|
Fat: 25.27g | Prot: 64.09g | Carbs: 221.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Lucerne Low Fat Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Butternut Honey Wheat Bread, Kellogg's Frosted Mini-Wheats, Sargento Colby Jack Cheese Sticks, Nestle Lil Drums. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|