karlastelly's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

70.2 kg Lost so far: 7.6 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

923 kcal

Fat: 31.10g | Prot: 100.43g | Carbs: 82.80g. Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Fresh Express Organic Baby Spinach, Kraft Singles American Cheese, Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g). Lunch: Glory Foods Kale Greens, Quest Tortilla Style Protein Chips Nacho Cheese, Cream Cheese , Pork Loin (Tenderloin) , Cajun Chef Spicy Beans. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Catalina Crunch Honey Graham. more...

212 kcal

Exercise: Outdoor walk in the 1.99 miles - 1 hour, Apple Health - 23 hours. more...

Losing 1.3 kg a Week

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karlastelly's Journal, 07 May 21

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