Weigh In record (no journal entry) for 08 February 2011
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60.2 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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691 kcal
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Fat: 19.89g | Prot: 72.35g | Carbs: 56.43g.
Breakfast: Baby Spinach, Egg White. Lunch: tomatoe crushed, baby shrimp, clam, squid. Dinner: protein powder, hamburger , strawberries, tomatoe crushed. Snacks/Other: egg white. more...
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Losing 3.8 kg a Week
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Nancilaw's Weight History
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