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vinifcosta
Journal
07 May 21
vinifcosta's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
147.6 kg
Lost so far:
27.3 kg
.
Still to go:
55.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1251 kcal
Fat: 31.15g | Prot: 113.74g | Carbs: 130.34g.
Breakfast:
Aurora Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light.
Lunch:
Cuscuz (Cozido), Paleta Bovina Cozida, Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido.
Dinner:
Quaker Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Italac Leite Semidesnatado.
Snacks/Other:
Goiaba Vermelha, Café.
more...
2969 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.8 kg a Week
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vinifcosta's Weight History
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