Weigh In record (no journal entry) for 07 May 2021
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142.3 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 129.94g | Prot: 88.16g | Carbs: 299.49g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Safeway Seltzer Water, Sweet Onions , Carrots , Sweet Onions , Broccoli , Domino Sugar Light Brown Sugar, Genghis Grill Chili Garlic Sauce, White Rice, Fried Breaded Meatless Chicken. Dinner: Adams Diced Onion, Which Wich Tomato, Pita Bread, Sabra Tzatziki Greek Yogurt Dip, Ore-Ida Golden Fries, Butter , Soft White Roll, Mezzetta Imported Golden Greek Peperoncini, Peloponnese Kalamata Olives, Feta Cheese , Sunset Mini Cucumbers, Kronos Gyros Meat Slices, Clam Chowder. Snacks/Other: Cuties California Mandarins, Maranatha All Natural Creamy Almond Butter, Blue Diamond Lightly Salted Almonds, Kroger Manzanilla Olives, Quaker Chewy Granola Bars - Chocolate Chip, Dairy Queen M&M Treatzza Pizza, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Bottled Water (Bottle). more...
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3738 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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craigsay's Weight History
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