Weigh In record (no journal entry) for 07 May 2021
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 59.26g | Prot: 210.45g | Carbs: 155.02g.
Breakfast: Tapioca Tapioca, Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Ovo, Giohnutz Pasta de Amendoim Chocolate Belga. Lunch: Sadia Filé de Peito de Frango, Mamão Formosa, Giohnutz Pasta de Amendoim Chocolate Belga, Integralmedica Whey 100%. Dinner: Integralmedica Whey 100%, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Giohnutz Pasta de Amendoim Chocolate Belga, Integralmedica Whey 100%, Maçã, Coco. more...
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2781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Laís da Hora's Weight History
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