Weigh In record (no journal entry) for 07 May 2021
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 19.46g | Prot: 50.30g | Carbs: 190.96g.
Dinner: Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, ABC Saus Sambal , ABC Kecap Asin, ABC Kecap Manis, Ikan Panggang, Kangkung, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Nabati Wafer Krim Cokelat, Buah Anggur. more...
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Losing 0.2 kg a Week
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