Weigh In record (no journal entry) for 07 May 2021
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 33.26g | Prot: 45.81g | Carbs: 91.43g.
Breakfast: Namet Hindi Füme, Karışık Yeşil Salata, Eker Kefir. Dinner: Cevizli Sucuk, Karışık Yeşil Salata, Domates Çorbası, Hurma, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Patatesli Börek, Peynirli Börek. more...
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Losing 0.2 kg a Week
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esrakaktus's Weight History
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