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Após 19 horas de jejum...quebrando com suco de couve cm limão!
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 38.52g | Prot: 26.94g | Carbs: 190.93g.
Breakfast: Melitta Café sem Açúcar , Bauducco Torrada Integral, Bauducco Torrada Integral, Suco de Couve com Limão. Lunch: Beterraba Cozida, Farofa, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Margarina, Mandioca Cozida. Snacks/Other: Trakinas Trakinas Morango, Danone Danoninho. more...
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3075 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Hiking - 2 hours. more...
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Losing 1.4 kg a Week
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pessoapaty's Weight History
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