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It is coming off slower than I thought it would. But I do not have that much body fat so I guess I should expect that.
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54.2 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2014:
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1348 kcal
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Fat: 46.11g | Prot: 54.08g | Carbs: 165.33g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Nutiva Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen). Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Price Chopper Lite Sour Cream. Dinner: Chocolate Syrup, Snickers Bar M&M Mars Candies, Whipped Cream (Pressurized), Walnuts, Rich Vanilla Ice Creams, Ghirardelli Triple Chocolate Brownies, Red Lobster Single Malt Scotches, Annie Chun's Organic Pork & Vegetable Potstickers. more...
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2047 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours and 40 minutes, Sitting - 4 hours, Resting - 2 hours and 20 minutes, Housework - 4 hours. more...
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Losing 0.2 kg a Week
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Nancilaw's Weight History
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