Weigh In record (no journal entry) for 15 January 2014
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124.7 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1252 kcal
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Fat: 91.26g | Prot: 72.33g | Carbs: 44.87g.
Breakfast: Kraft Velveeta Cheese Slices, J.C. Potter Pork Sausage, Sour Cream, Egg, Olives, Tostitos Medium Salsa, Calavo Avocado. Lunch: Oberto Beef Pepperoni Sticks, Ghirardelli Midnight Reverie Chocolate 86% Cacao. Dinner: Kroger Pork Steak. Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Starbucks Caffe Latte (Grande). more...
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Losing 2.2 kg a Week
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