Weigh In record (no journal entry) for 07 May 2021
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 34.89g | Prot: 70.99g | Carbs: 228.73g.
Breakfast: Yumurta, Ramazan Pidesi, Siyah Zeytin, Çökelek, Salatalık (Soyulmuş), Domatesler, Tahin Pekmez. Lunch: Kuru İncir, Kereviz, Fırında Patates, Ramazan Pidesi, Elma, Kuru Erik. Dinner: Nohutlu Pilav, Tavuk Göğüs Eti, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|