L4r1554's Journal, 07 May 21

L4r1554's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2021

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1528 kcal

Fat: 49.23g | Prot: 87.57g | Carbs: 124.96g. Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Surimi, Omelett oder Rührei mit Gemüse. Dinner: Parmesan (Gerieben), Nudeln (Gekocht), Thunfisch-Tomatensoße. Snacks/Other: Schokoladenstückchen, Physalis, Milbona High Protein Quark-Creme Vanille, Sauvignon Blanc. more...

436 kcal

Exercise: Cardio - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 1.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

L4r1554's Weight History

View Complete History

L4r1554's Journal, 07 May 21

Submit a Comment

L4r1554's Weight History