Weigh In record (no journal entry) for 04 May 2021
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56.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 73.36g | Prot: 63.25g | Carbs: 185.31g.
Breakfast: Groene Paprika, Zwarte Olijven, Omelet of Roerei. Lunch: Tomatensoep, Colruyt Everyday Gerookte Atlantische Zalm, Colruyt Everyday Rijstwafels. Dinner: Courgette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Calve Pindakaas, Colruyt Everyday Rijstwafels, Snickers Snickers, Mars Mars, Boni Halfvolle Melk. more...
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Losing 7.7 kg a Week
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