Weigh In record (no journal entry) for 07 May 2021
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69.4 kg
Lost so far: 7.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 31.82g | Prot: 93.91g | Carbs: 239.12g.
Breakfast: Aldi Graines de Chia, Oranges, Sirop d'Erable, Pancakes, Lidl Yaourt Nature 0%. Lunch: Pamplemousse (Rose et Rouge), Carrefour Yaourt Nature 0%, Carrefour Pâtes Complètes, Carrefour Salsifis, Steak de Cheval. Dinner: Fraises, Viandox Viandox, Auchan Huile d'olive, Tomates Cerises, Poivrons Verts, Endive, Carrefour Fromage Blanc 0%, Patate Douce, Moules. Snacks/Other: Petit Gâteau au Chocolat. more...
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1747 kcal
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Exercise:
Yard Work (gardening) - 2 hours, nombre de pas - 15 hours, Crossfit - 15 minutes, Rowing - 15 minutes, marche tapis de course - 30 minutes, Sleeping - 5 hours and 55 minutes, Skipping Rope (Jumping Rope) - 5 minutes. more...
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Losing 4.2 kg a Week
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lilidef59's Weight History
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