Weigh In record (no journal entry) for 07 May 2021
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.17g | Prot: 87.05g | Carbs: 150.28g.
Breakfast: Koska Üzüm Pekmezi, Клубника, Банан, Овсяная Каша на Молоке, Eti Etimek , Peyman Leblebi. Dinner: Приготовленная Брокколи (Свежая), Banvit Piliç Kanat. Snacks/Other: Burch Mısır Gevreği, Банан, Red Bull Şekersiz. more...
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1462 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adelya1710's Weight History
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