Weigh In record (no journal entry) for 07 May 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 44.07g | Prot: 35.90g | Carbs: 64.75g.
Breakfast: Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Metzgerfrisch Schinkenrotwurst, Kaffee. Lunch: Filinchen Original, Reinert Bärchen Schlawiener, Gut & Günstig Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Aldi Snack Paprika. Dinner: Harry Sammy's Super Sandwich, Gurke (Geschält), Omelett oder Rührei mit Käse. Snacks/Other: Landliebe Grieß Pudding - Traditionell. more...
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1759 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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