Ferni82's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

116.6 kg Lost so far: 20.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

390 kcal

Fat: 3.21g | Prot: 46.12g | Carbs: 45.48g. Breakfast: Banano, Milbona Speisequark Magerstufe. Lunch: Knorr Bouillon Pur Huhn. Dinner: TiP Fettarmer Joghurt. Snacks/Other: Milbona High Protein Drink Vanille, Sweet Valley Früchtchen. more...

3404 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ferni82's Journal, 07 May 21

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Ferni82's Weight History