Weigh In record (no journal entry) for 07 May 2021
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 78.60g | Prot: 124.04g | Carbs: 74.78g.
Breakfast: HealthyCo Proteinella, WHY Perfect Whey 100% Proteine Isolate, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Molino Rossetto Farina di Kamut, Albume d'uovo Cotto. Lunch: Lavazza Caffè Ginseng, Prozis Zero Chocofreez, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Carrefour Cuor di Fette, Coop Pangrattato, Uovo, Santa Lucia Ricottina Light, Albume d'uovo. Dinner: Lindt Excellence 90% Cacao, Prozis Cashew Butter, Alive Ice Cream Lollies Vanilla, Olio Extra Vergine di Oliva, Carrefour Trio di Verdure, Conad Stinco. Snacks/Other: Fragole. more...
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1880 kcal
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Exercise:
Rock Climbing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Yoga - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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