Weigh In record (no journal entry) for 07 May 2021
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50.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.09g | Prot: 53.04g | Carbs: 92.93g.
Breakfast: Зеленый Чай, Hochland Kanapkowy, Сыр Гауда, Помидоры, Овсяноблин. Lunch: Зеленая Капуста, Свеклы, Морковь, Яблоко Семеринка, Олейна Масло Подсолнечное Рафинированное, Макароны по Флотски. Dinner: Зеленый Чай, Банан, Яблоко, Мёд, President Творог 5%. more...
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451 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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София Пололяка's Weight History
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