Weigh In record (no journal entry) for 15 January 2014
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99.6 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1080 kcal
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Fat: 41.59g | Prot: 71.59g | Carbs: 105.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Light Mayonnaise, Celery, Skinless Chicken Breast, Beanitos Black Bean Chips. Dinner: Baked Potato (Peel Not Eaten), Bell Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Little Debbie Nutty Bars (57g), Hershey's Chocolate Assortment Miniatures, Slim Rite (Kroger) Slim-Rite Milk Chocolate (Kroger). more...
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Losing 0.6 kg a Week
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Richard Granado's Weight History
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