Weigh In record (no journal entry) for 15 January 2014
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2137 kcal
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Fat: 104.42g | Prot: 77.04g | Carbs: 214.72g.
Breakfast: Gebirgsjäger Hausmacher Buffet, Lidl Kürbiskernbrötchen, Lidl Fußballbrötchen, Wiltmann Grobe Leberwurst, Gut & Günstig Rotwurst, Tamara Erdbeer Konfitüre Extra, Kaffee mit Milch. Lunch: Monarc Marmor Feiner Rührkuchen, Twix Twix (25g), Milka Alpenmilch, Alesto Kalifornische Walnusskerne, Lünebest Mocca. Dinner: Kaufland Französischer Weichkäse 60%, Gut & Günstig Lachsschinken, Tee mit Milch, Mehrkornbrot. more...
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3566 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Walking (slow) - 3/kph - 2 hours, Conditioning exercise (health club) - 1 hour, Sitting - 7 hours. more...
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Losing 0.6 kg a Week
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windfreak's Weight History
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