Weigh In record (no journal entry) for 07 May 2021
|
71.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3404 kcal
|
Fat: 104.02g | Prot: 150.85g | Carbs: 468.13g.
Breakfast: Milch 1,5%, Vollkorntoast, Gekochtes Ei, Myprotein Peanutbutter, Extra Natives Olivenöl, Erdbeermarmelade, Banane, Äpfel, Lidl Haferflocken. Lunch: Combino Spaghetti (Gekocht) , Weißer Reis (Gekocht), Thunfisch in Öl (Konserviert), Extra Natives Olivenöl. Dinner: Combino Spaghetti (Gekocht) , Weißer Reis (Gekocht). Snacks/Other: Äpfel, Banane, Olimp Iso Plus, Alesto Walnusskerne Naturbelassen, Honig, Milbona High Protein Pudding Schoko. more...
|
|
2427 kcal
|
Exercise:
Running - 13/kph - 25 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|