Weigh In record (no journal entry) for 15 January 2014
|
109.8 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1693 kcal
|
Fat: 149.88g | Prot: 77.05g | Carbs: 29.28g.
Breakfast: Butter, Egg, Avocados, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak. Lunch: Now Foods MCT Oil, Coffee, Gold Emblem (CVS) Almonds. Dinner: Carando Pepperoni. Snacks/Other: Spinach, Butter, Cauliflower, Strawberries, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|