|
Kleiner Lichtblick 👍
|
49.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 10.62g | Prot: 21.93g | Carbs: 54.83g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Rhabarber, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Xucker Xucker Light, Kölln Schmelzflocken Dinkel-Hafer, Naturgut Fettarmer Bio-Joghurt. Lunch: Balsamico, Olivenöl, Rucola , Spargel, Cocktailtomaten. Snacks/Other: Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|