Weigh In record (no journal entry) for 07 May 2021
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 110.87g | Prot: 97.53g | Carbs: 222.12g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: La Molisana Hartweizengrieß, Barilla Tomatensauce Olive, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Butter, Parmesan (Gerieben). Dinner: Butter, Aldi Oliven mit Mandeln, Edeka Feta, Spitzpaprika, Schwarzbrot, Champignons, Karotten, Greyerzer, Gemischte Blattsalate. Snacks/Other: Ovomaltine Crunchy Cream, Schwarzbrot, PowerBar ProteinPlus, Lindt Excellence 99% Cacao, Whisky, Kaffee, Vollmilch. more...
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1893 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Hanging Laundry - 40 minutes, Desk Work - 2 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Gaining 2.8 kg a Week
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Gluenaplaina's Weight History
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