IamGu's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

87.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

2988 kcal

Fat: 113.06g | Prot: 149.10g | Carbs: 338.07g. Breakfast: Olive Oil, Egg, Quaker Old Fashioned Oats, Ovaltine Chocolate Malt Mix. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: A&W Regular Breaded Onion Rings (Side), Chocolate Chip Cookies (Soft Type). more...

3008 kcal

Exercise: home - 23 hours and 55 minutes, Resting - 5 minutes. more...

steady weight

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IamGu's Journal, 07 May 21

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IamGu's Weight History