Weigh In record (no journal entry) for 07 May 2021
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77 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 54.37g | Prot: 150.10g | Carbs: 209.13g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Physalis, Arla Skyr Natur, Orthomol Immun, Blaubeeren, Erdbeeren. Lunch: Leicht und Fit Schinkenwürfel , Kartoffeln, Wagner Bauernwurst, Schweizer Käse, Gut & Günstig Linsen Eintopf. Dinner: Gekochtes Ei, Kaviar, Champagner, Räucherlachs, Aldi Forellenfilets, Jean Luc Baguette Brötchen . Snacks/Other: Beck's Bier (500ml), Ritter Sport Schokowürfel. more...
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Losing 0.5 kg a Week
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werner34's Weight History
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