Weigh In record (no journal entry) for 15 January 2014
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115.2 kg
Lost so far: 20.0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1775 kcal
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Fat: 62.34g | Prot: 82.10g | Carbs: 230.67g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Dried Fruit Mixture, 2% Fat Milk, Heavy Cream, Steel Cut Oatmeal. Lunch: Vlasic Zesty Bread & Butter Chip Pickles, Gordita Style Tomato & Basil Tortillas, Carrots, Clementines, Apples, Beef Pork Salami (Dry or Hard), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Red Tomatoes (Canned), 2% Fat Milk, Sour Cream, Mexican Blend Cheese, Hard Taco Shells, Ground Turkey, Original Taco Sauce. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...
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3290 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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KualityE's Weight History
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