Weigh In record (no journal entry) for 07 May 2021
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62 kg
Lost so far: 6.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 31.92g | Prot: 115.93g | Carbs: 191.67g.
Breakfast: Alpro Soya Latte di Soia, Weetabix Formelle di Frumento Integrale. Lunch: Rinaldi Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Rucola , Pomodoro Cuore di Bue, Rio Mare Tonno al Naturale. Dinner: Naturella Mousse Magra Mirtilli, Fagiolini Verdi, Broccoli, Daily Bread Pane di Segale, Uovo. Snacks/Other: Macedonia, Rapunzel Semi Misti, Milbona Yogurt Greco senza Grassi. more...
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1693 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ylenia Bellina's Weight History
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