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I really thought that I would have lost more. Constipation does not help. I am starting to wonder if this will work. Depressed.
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2011:
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1470 kcal
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Fat: 111.77g | Prot: 97.78g | Carbs: 22.31g.
Breakfast: eggs, cheese, spinach, mushrooms, cream, coffee, butter. Lunch: olive oil, salmon, cucumber, white vinegar. Dinner: butter, spinach, garlic, olive oil, cucumbers, romain lettuce, cheddar cheese, gound beef. Snacks/Other: cream cheese, celery, chicken broth. more...
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Losing 1.1 kg a Week
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 Comments
Do you record everything you eat in you food diary, because if you do you may not be eating enough. You need to aim for at least 1500 calories. Don't get discouraged, this really works you just have to stick with it!
08 Feb 11 by member: gibsonngracie
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roostertatoo's Weight History
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