Weigh In record (no journal entry) for 07 May 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 47.63g | Prot: 79.52g | Carbs: 167.09g.
Breakfast: Kirschtomaten, Rucola , Zimbo Schinken Zwiebelmettwurst, Aldi Avocado, Philadelphia Räucherlachs mit Dill , Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Becel Cuisine Omega-3 Pflanzenöl, Knorr Salatkrönung, Rote Zwiebeln, Cocktailtomaten, Edeka Rucola, Tzatziki, Hofmann Menue Gegrilltes Hähnchenbrustfilet "California". Dinner: Schneekoppe Leinsamen Geschrotet, Leichter Genuss Körniger Frischkäse 0,1% Fett, Erdbeeren, Heidelbeeren. Snacks/Other: Nestle Nesquik Snack Kakao, Kaffee, BioBio Kokos-Reisdrink, BioBio Kokos-Reisdrink, Kaffee, Kaffee, BioBio Kokos-Reisdrink, Hasseröder Premium Pils, Schwarztee. more...
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1561 kcal
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Exercise:
Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Schönen Freitag... 🙋♂️🍀☀️😊
06 May 21 by member: dirk___
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Guten Morgen! 🙋🏼♀️☕ Ich wünsche Dir auch einen schönen Tag! 🍀☀️🌷
06 May 21 by member: Nastik.k3
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Nastik.k3's Weight History
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