Weigh In record (no journal entry) for 07 May 2021
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62.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 53.15g | Prot: 31.71g | Carbs: 144.54g.
Breakfast: Parmalat Latte Parzialmente Scremato, Dolciando & Dolciando Cioccolato Extra Fondente, Fiocchi d'Avena. Lunch: Biscotto al Burro o Allo Zucchero, Carote, Pomodorini, Auchan Olio Extravergine di Oliva , Pascoli Italiani Grana Padano DOP a Cubetti, Chiquita Banana, Fragole, Delizie del Sole Fagioli Borlotti . Snacks/Other: Taralli, San Carlo Classica, Olive Verdi, Campari Spritz, Biscotto al Burro o Allo Zucchero. more...
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Losing 1.8 kg a Week
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