parrotrustler's Journal, 15 Jan 14

Weigh In record (no journal entry) for 15 January 2014

69.9 kg Lost so far: 25.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

356 kcal

Fat: 3.12g | Prot: 5.12g | Carbs: 86.04g. Breakfast: Asda Whole Milk, Mango, Honeydew Melons. more...

3029 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours. more...

Losing 0.1 kg a Week


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parrotrustler's Weight History