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A-YU
Journal
07 May 21
A-YU's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
59 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1208 kcal
Fat: 47.04g | Prot: 63.53g | Carbs: 140.50g.
Breakfast:
肉包, 麥當勞 (McDonald's) 陽光鱈魚堡.
Lunch:
光泉 燕麥高纖無糖鮮豆漿, 水煮蛋, 義美 芋頭包子.
Snacks/Other:
小美 瑞士巧克力冰淇淋, 紅豆湯, 義美 義美小泡芙(巧克力).
more...
1561 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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A-YU's Weight History
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