Weigh In record (no journal entry) for 15 January 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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2124 kcal
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Fat: 92.11g | Prot: 170.64g | Carbs: 130.55g.
Breakfast: REWE Reiswaffel, Almette Kräuter, Delikato Räucherlachs. Lunch: Sekt, Heinz Wille Hackfleisch Gemischt, Gut & Günstig Roggen Brötchen. Dinner: Frey Nutrition Amino Liquid, Pellkartoffeln, Golden Seafood Lachsfilet Natur. Snacks/Other: Delikatess Kochhinterschinken, Edeka Putenfleisch in Aspik, Aldi Magerquark, Kunella Feinkost Walnußöl, ESN Designer Whey Chocolate. more...
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2839 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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