Weigh In record (no journal entry) for 15 January 2014
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1921 kcal
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Fat: 48.98g | Prot: 100.39g | Carbs: 258.71g.
Breakfast: Pure Fruit Orangen Direktsaft, Penny Markt Fettarme H-Milch 1,5%, Zucker. Lunch: Mamma Gina GNOCCHI Di Patate, Pote Rindergulasch in Pikanter Soße. Dinner: hanuta Hanuta Minis, Wilhelm Brandenburg Kasselerrückenbraten, Exquisa Quark Creme, Pellkartoffeln. Snacks/Other: Stadtbäckerei Junge Franzbrötchen. more...
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3799 kcal
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Exercise:
Desk Work - 9 hours, Running - 11/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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